Local Flora

[Isac]

#1 - Bees in the Leucaena leucocephala tree. They love them and when you walk past it is quite loud with hundreds of them buzzing about.

#2 - Sunflower

#3 - Pink Rose

#4 - Trivia facts about Dandelions (I didn't know this).

[HansE]

More Dandilions required in my diet. I have sunflours about to show me their petals when I get home I hope. It has been very hot there.

[Isac]

A bit of info on Vitamin A and K. for us old farts!

6 Health Benefits of Vitamin A, Backed by Science
-------------------------------------------------------------------
1. Protects Your Eyes From Night Blindness and Age-Related Decline.
2. May Lower Your Risk of Certain Cancers. Adequate vitamin A intake from whole plant foods may reduce your risk of certain cancers, including Hodgkin’s lymphoma, as well as cervical, lung and bladder cancer.
3. Supports a Healthy Immune System.
4. Reduces Your Risk of Acne.
5. Supports Bone Health.
6. Promotes Healthy Growth and Reproduction. Adequate amounts of vitamin A in the diet are essential for reproductive health and the healthy development of babies during pregnancy.

3 science-backed benefits of vitamin K and how to get enough of it.
-----------------------------------------------------------------------------------------
1. Vitamin K helps heal wounds and is essential for blood clotting.
2. Vitamin K plays a role in bone health.
3. Vitamin K may prevent heart disease. Your risk of heart disease may also be linked to how much vitamin K is in your diet.